delicata and acorn squash

Well, today is a coast day. I introduced lemon two days ago, and my body did some weird stuff, but then I realized I had consumed another item I hadn’t had in a while that I was uncertain of. A…

a mountain view with sky

I am constantly reminded of something my favorite yoga teacher likes to say to her class. “You are not your drama.” I’ve been reminded a lot of this lately. Recently I joined a fabulous Hashimoto’s group on facebook, and in…